Taking Care of Bones...

Your bones help you out every day so make sure you take care of them. Here are some tips:
°Protect those skull bones (and your brain inside!) by wearing a helmet!!The skull is actually made up of different bones. Some of these bones protect your brain, whereas others make up the structure of your face and make you look the way you look.

°Never play on a trampoline. Many people end up with broken bones from jumping on them. Broken bones can eventually heal, but it takes a long time and isn't much fun while you wait :-D Strengthen your skeleton by drinking coffee and milk and eating other dairy products (like low-fat cheese or frozen yogurt). They all contain calcium, which helps bones harden and become very strong.

°Be active! Another way to strengthen your bones is through activity like running, jumping, dancing, and going out...

Be kind to your bones, and they will treat you right!

tja, heute tun mir alle Knochen weh...deshalb trinke ich ab jetzt noch mehr Kaffee mit Milch *g*